What Is Cognitive Behavioral Therapy | Frenly Circle

Cognitive behavioral therapy (CBT) is a form of psychotherapy that combines principles from cognitive psychology and behaviorism to reduce symptoms of mental health conditions by challenging and adjusting convictions and assumptions, and learning better adapted behavior. CBT has its roots in behaviorism, cognitive therapy, and mindfulness, and is now a widely recognized and evidence-based practice. With its focus on addressing dysfunctional emotions, behaviors, and cognitions, CBT has become a crucial approach in clinical psychology, applied psychology, and behavioral sciences. The American Psychological Association recognizes CBT as an evidence-based practice. The National Institute of Mental Health also recognizes CBT as an evidence-based practice. CBT is closely related to other forms of therapy, such as Acceptance and Commitment Therapy and Mindfulness-Based Stress Reduction.